The Better Me Workshops
Have you ever wondered if the pursuit of happiness is just that a pursuit? Does it feel like something you are always chasing and never achieving? You want to be happy, but life just keeps getting in the way. This class is a fun and interactive workshop to help you change your mind set. Look at life in a different way and introduce you to some new skills to help you flip the switch to a happier life. Leave this workshop with new tools to change your life for the better. For a description of each workshop click here
One Time Special Introductory Gwinnett Park Pricing
$16.00 per person 1.5 hrs each
$50.00 all 4 workshops - 6 hr
Click here to Pay through Gwinnett Parks
Normal rate $99.00 all four sessions $350.00.
Group rates available for 10+
90 Days to a Healthier You
A balanced nutritional diet can be a challenge in the best of times. But the stress and overwork we experience in our daily life make it even more difficult. A healthy diet includes whole foods including more fruits and vegetables. Healthy eating takes time, planning, and can cost a lot of money, and, as a result, most of us suffer from a daily fruit and vegetable deficit. Healthy eating is about getting back to basics, to whole foods and away from processed foods. Give yourself a Ten-Day commitment to eating right and maintaining a healthier lifestyle, Then move into a full 90 day transformation into clean eating.
You will eliminate all the foods that you know are not good for you (mucous-producing, inflammatory, allergenic). At the same time, you will increase the amount of fruits and vegetables and whole foods that you eat and the water that you drink; Meal prep is simple, fast, and delicious! While we each have individual goals, such as weight loss, improved health, or increased energy, the main goal of this program is for you to enjoy eating whole foods as they replace the processed foods that you were previously eating. By changing to whole foods, you will lose weight and feel better. In 10 days you will get some real results that are motivating and encouraging.
Private Coaching with Sister Knowitall
Limited to 10 Clients
The Shred 10™
The Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The 10 day jumpstart is the beginning of a 4-month period of education and healthy changes that will revolutionize your health for years to come!
You can do anything for 10 days!
FREE 10 day Facebook group support with purchase of
Juice Plus+ Shred 10 package Program
5 Languages of Appreciation in the Workplace
This course is ideal for both managers and employees. Studies indicate that 70% of employees are disengaged at work. Multiple studies indicate 79% don't feel appreciated, yet most managers feel they do show appreciation. It is costing millions of dollars in the U.S. alone, effecting lost revenue and profit. This course is designed to help individuals learn their own language of appreciation and to help owners, managers and coworkers show appreciation in a way that lets them know the value they provide to the companies they work for. Sign up for a low cost introductory class or schedule the full 4 Week Workshop for yourself or your business team.
$350.00 per person
1-8 hr 2- 4 hr 5-2 hr workshops
$ 99 per person 2 hr intro workshop
Group Rates Available for 10+
Health and Wellness Presentations with Sister Knowitall
All Rights Reserved Disclaimer: The information contained on this site is not provided to diagnose, treat, cure, or prevent any disease. Therefore, this information is not intended as medical advice but merely education and information based on research and experience